Nicci’'s Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

48.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1646 kcal

Fat: 62.55g | Prot: 84.24g | Carbs: 207.81g. Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Eldorado Broccolimix, Lasagne med Kött. Snacks/Other: Banan, Nick's Cookie Dough Glass, Lipton Ice Tea. more...

1757 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Race - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 21 Mar 22

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Nicci’'s Weight History