Weigh In record (no journal entry) for 20 March 2022
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77 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 28.39g | Prot: 67.23g | Carbs: 127.97g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Pannenkoeken. Dinner: Yoghurt (Mager), Bloedsinaasappel, Koolraap, Jumbo Beenham Naturel, Gebakken Aardappelen, Groentensoep. Snacks/Other: Kiwi, Sinaasappelen, Jumbo Latte Macchiato. more...
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Losing 4.2 kg a Week
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