Weigh In record (no journal entry) for 21 March 2022
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 34.52g | Prot: 83.41g | Carbs: 124.48g.
Breakfast: Milsani Naturjoghurt 1,5%, Kaufland Gourmet Knuspermüsli Honig-Nuss, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Kaffee. Lunch: Lidl Protein Bar Kokos. Dinner: Knorr Waldpilz-Rahm Geschnetzeltes, Reis (Gekocht). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efaniema's Weight History
|