watomi's Journal, 21 Mar 22

Brawo Ty 🤪
66.2 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:
1552 kcal Fat: 45.26g | Prot: 112.47g | Carbs: 163.82g.   Breakfast: Pilos High Protein Kaszka Mleczna, Pikok Frankfurterki z Szynki Wieprzowej, Biedronka Chleb Pełen Ziaren. Lunch: Piątnica Serek Wiejski z Malinami i Żurawiną, Crownfield Owsianka z Nasionami Chia Czarne Jagody. Dinner: Filet z Kurczaka, Roleski Ostry Sos Meksykański, Lidl Ryż Jaśminowy. more...
3304 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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21 Mar 22 by member: Blue81*

     
 

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