Weigh In record (no journal entry) for 21 March 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 23.32g | Prot: 66.96g | Carbs: 101.14g.
Breakfast: Ehrmann High Protein Hazelnut Pudding. Lunch: Casali Schokobanane, Berger Extrawurst, Schärdinger Goudette Mild-Fein, New Lifestyle Karree Geräuchert, Ölz Vollkorn Soft Sandwich. more...
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Gaining 1.4 kg a Week
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Daniel.randak1995's Weight History
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