Weigh In record (no journal entry) for 21 March 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 64.14g | Prot: 109.37g | Carbs: 161.75g.
Breakfast: Brioche, Café, Envia Beurre Demi Sel, E.Leclerc Baguette de Tradition Française, Jambon Cru. Lunch: Carrefour Petits Suisses, Auchan Comté, Monique Ranou Jambon Blanc, Bridelight Bridelight Demi Sel 15%, Jacquet Pain de Mie Complet. Dinner: Ker Cadelac Quatre-Quarts, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Salade Verte, Sauce Tomate, Champignons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Spaghetti de Blé Entier (Cuit). Snacks/Other: Poires. more...
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3101 kcal
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Exercise:
Driving - 4 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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steady weight
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JLetJoe1's Weight History
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