Weigh In record (no journal entry) for 25 June 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 88.86g | Prot: 123.92g | Carbs: 105.73g.
Breakfast: Kirkland Signature Egg Whites, Kraft Cheese Slice, Silver Hills Little Big Bread, Red Delicious Apples, saputo 4 fromaggio, Dry Roasted Almonds (with Salt Added), Fried Egg. Lunch: Chinese Broccoli (Cooked), Cooked Green String Beans (from Fresh), Chicken Breast. Dinner: Chives, Cos or Romaine Lettuce, Fish, Peanuts, Vodka, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Watermelon, Tim Hortons Old Fashion Plain Timbit. more...
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2890 kcal
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Exercise:
WolframAlpha: 41 years male 68 kg swimming 3100 yards - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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