Weigh In record (no journal entry) for 21 March 2022
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56.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 19.27g | Prot: 23.83g | Carbs: 112.15g.
Breakfast: Sunpride Banana. Lunch: Apel Fuji. Dinner: Ayam Geprek, Nasi Putih. more...
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Losing 1.1 kg a Week
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