Weigh In record (no journal entry) for 21 March 2022
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.40g | Prot: 34.83g | Carbs: 179.79g.
Breakfast: Adem Sari Ching Ku, Pecel, Tahu Goreng, Nasi Putih. Lunch: BonCabe Boncabe, Josh Food Kuping Gajah Mini, Nissin Torikara Ramen. Dinner: Ikan Lele, Rambutan, Nissin Gabin Milk, Tahu Goreng, Sayur Campuran, Nasi Putih. more...
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Gaining 0.1 kg a Week
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sasalisayuli's Weight History
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