Weigh In record (no journal entry) for 21 March 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 62.24g | Prot: 51.44g | Carbs: 198.69g.
Breakfast: Martabak Telur, Telur Rebus, Sidomuncul Kunyit Asam. Lunch: Tempe Goreng, Sayur Lodeh, Belfoods Chicken Karaage, Nasi Putih. Dinner: Telur Puyuh, Tahu Bacem, Jantung Pisang, Nasi Putih. Snacks/Other: Fiesta Kulit Ayam Goreng, Gula Pasir, Cem-Cem Makaroni Balado. more...
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Gaining 0.2 kg a Week
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