Weigh In record (no journal entry) for 21 March 2022
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116 kg
Lost so far: 8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 30.70g | Prot: 66.54g | Carbs: 146.23g.
Breakfast: Nissin Lemonia Chocolate Biscuit. Lunch: Buncis, Jamur Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Labu Siam, Buncis, Jamur Kancing, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Monde Egg Roll Strawberry, Tropicana Slim Sweetener Classic, Teh Tawar, Salak, Buah Naga. more...
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Gaining 0.7 kg a Week
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novitadewisupardi's Weight History
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