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Erina Suwanty
Journal
21 Mar 22
Erina Suwanty's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
62 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
509 kcal
Fat: 21.89g | Prot: 18.46g | Carbs: 60.90g.
Lunch:
Nasi Merah, Ayam Rica-Rica.
Dinner:
Mie Cina Chow Mein.
Snacks/Other:
Susu.
more...
1706 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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