Weigh In record (no journal entry) for 21 March 2022
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 68.67g | Prot: 77.43g | Carbs: 206.29g.
Breakfast: Garuda Kacang Atom, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Pare, Telur Rebus, Siomay, Pentol, Tahu Kukus, Kubis, Kentang Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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rahmanbarokatur's Weight History
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