Weigh In record (no journal entry) for 21 March 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 71.99g | Prot: 81.71g | Carbs: 136.30g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bihun (Dimasak), Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur, Sate Ayam. Lunch: Sambal Matah, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Bawang Merah, Bihun (Dimasak), Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. more...
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Gaining 0.4 kg a Week
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DilaAlva's Weight History
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