Weigh In record (no journal entry) for 21 March 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 17.92g | Prot: 21.94g | Carbs: 140.63g.
Dinner: Incofood Maxcreamer, TIMURASA Gula Aren, Kopi (Diseduh dari Bubuk), Sayur Lodeh, Okonomiyaki, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sosro Teh Botol (Botol), Teh Tawar, Yakult Yakult, Yakult Yakult. more...
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Losing 0.7 kg a Week
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ira agus's Weight History
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