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alhamdulillah cm naik 0,1 kg setelah diklat 1 minggu🤭
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 68.44g | Prot: 77.88g | Carbs: 196.58g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry, Pisang, Koepoe Koepoe Selasih, Haverjoy Havermix Instant Oats & Choco Chips, Haverjoy Havermout Rolled Oat. Lunch: Sunco Minyak Goreng, Tempe, Sayur Pakis, Nasi Putih, Ikan. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Ikan Kembung. Snacks/Other: Bakso Daging Sapi, BonCabe Mi Boncabe Rasa Ramen Pedas, Blue Diamond Almond Milk Chocolate, Indomaret Roasted Almond, Cimory Yogurt Squeeze Strawberry, Pepaya, Tahu Isi. more...
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Gaining 0.1 kg a Week
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