Weigh In record (no journal entry) for 21 March 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 51.96g | Prot: 66.32g | Carbs: 250.44g.
Breakfast: Sambal Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih. Lunch: Bango Kecap Manis, ABC Saus Sambal , Mie Bakso. Dinner: Mie Cina Chow Mein, Ikan Asin, Kentang Goreng (Buatan) Rumah, Nasi Putih. Snacks/Other: Perkedel Jagung, Alfamart Kerupuk Kulit Kerbau, Starbucks Green Tea Latte (Tall), Hatari Peanut Biscuit, Gula Pasir, Kopi. more...
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Losing 0.1 kg a Week
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