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Hari ke-20
LP = 94 cm
LD = 101 cm
LL = 37 cm
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 29.45g | Prot: 63.43g | Carbs: 121.48g.
Lunch: Botok, Ikan Bawal, Tahu Goreng, Nasi Merah, Bawang Putih, Bawang Merah, Saori Saos Tiram, Totole Kaldu Jamur, Garam, Kecambah, Kacang Panjang Hijau, Cabai Merah atau Rawit. Dinner: Tempe Goreng, Tahu Goreng, Bawang Putih, Bawang Merah, Saori Saos Tiram, Totole Kaldu Jamur, Garam, Kecambah, Kacang Panjang Hijau, Cabai Merah atau Rawit, Nasi Merah, Ikan Bawal. Snacks/Other: Kobe Boncabe Level 50, Jambu Kristal. more...
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Losing 0.7 kg a Week
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Christian Muryati's Weight History
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