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TB 153
BB 51,47
Lengan 25
Pinggang 73
Perut 78
Pinggul 89
Paha 50
naik naik lemak naik🤣👻
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 29.04g | Prot: 56.58g | Carbs: 178.08g.
Breakfast: Okky Jelly Drink Big, Roti Panggang. Lunch: Ikan Mujair, Tumis Kacang Panjang dan Tempe, Sayur Campuran, Sambal Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Sayur Campuran, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Nasi Putih. Snacks/Other: Roti Panggang, Roti Panggang. more...
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Gaining 0.4 kg a Week
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