Weigh In record (no journal entry) for 21 March 2022
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54.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 27.17g | Prot: 52.03g | Carbs: 68.48g.
Breakfast: Ikan Gurame, Ketumbar, Bawang Putih. Lunch: ABC Terasi, Kangkung, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Bayam, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Pisang, Granola Creations Dark Chocolate & Banana, Kayu Manis, Van Houten Cocoa Powder, Quaker Oat, Biokul Greek Yogurt. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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