Weigh In record (no journal entry) for 20 March 2022
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75.5 kg
Lost so far: 0.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.84g | Prot: 142.44g | Carbs: 65.02g.
Lunch: Miel, Lidl Lait Écrémé, Quaker Flocons d'avoine (40g), Blanc de Poulet (Peau Pas Mangée), Cuisse de Poulet, Vinaigre Balsamique, Oeuf. Dinner: Oeuf Dur, Vinaigre Balsamique, Oignons, Blanc de Poulet (Peau Pas Mangée). more...
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Losing 0.4 kg a Week
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Kmeleone's Weight History
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