Weigh In record (no journal entry) for 21 March 2022
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 27.19g | Prot: 40.00g | Carbs: 215.02g.
Breakfast: Ramuan cinta, Quaker Instant Oatmeal, Terong Goreng, Nasi Goreng, Greenfields Low Fat Milk. Lunch: Bihun (Dimasak), Maggi Magic Lezat, ABC Saus Sambal , ABC Kecap Manis, Daun Bawang, Tomat Ceri, Bawang Merah, Bawang Putih, Ikan Tongkol Goreng, Telur Rebus Lunak, Kentang Rebus, Bihun (Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bihun (Dimasak). Snacks/Other: Indomaret Pisang Ambon, Es Kopi dengan Susu dan Gula, Roma Sari Gandum. more...
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Gaining 1.2 kg a Week
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dhayantii's Weight History
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