Weigh In record (no journal entry) for 21 March 2022
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64 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 66.15g | Prot: 90.91g | Carbs: 201.93g.
Breakfast: Maestro Wijen Sangrai, Emina Mozza Cheese Slice, Selada Daun Hijau, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Saus Asam Manis, Telur Dadar, Sosis Daging Sapi, Nasi Putih. Dinner: Es Krim Vanila, Tempura Udang, Hoka Hoka Bento Chicken Katsu, Sosis Daging Sapi, Marugame Udon Niku Udon. more...
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Losing 1.0 kg a Week
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anis21121995's Weight History
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