Weigh In record (no journal entry) for 21 March 2022
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77.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 59.63g | Prot: 58.85g | Carbs: 208.64g.
Breakfast: Tumis Kangkung, Nasi Putih, Mie Sedaap Ayam Bawang, Soto Ayam, Tempe Mendoan. Snacks/Other: Kerupuk Putih. more...
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Losing 1.0 kg a Week
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himeka kiririn's Weight History
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