Weigh In record (no journal entry) for 21 March 2022
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64.9 kg
Lost so far: 16.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 16.78g | Prot: 38.59g | Carbs: 73.27g.
Breakfast: Nasi Putih, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Bombay, Telur, Udang, Wortel. Dinner: Udang, Buah Naga, Saus Tomat, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur, Wortel, Tahu. more...
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Losing 0.1 kg a Week
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angginamaylayasi's Weight History
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