Weigh In record (no journal entry) for 20 March 2022
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93.8 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 112.97g | Prot: 72.42g | Carbs: 272.65g.
Breakfast: Fig Newtons Fig Newtons (Pack), Coffee with Cream. Dinner: Michelob Ultra Light Beer, Bean and Ham Soup (Home Recipe). Snacks/Other: Publix Red Seedless Grapes, Lay's Wavy Original Potato Chips, Pop Secret Movie Theater Butter Popcorn, Kellogg's Frosted Mini-Wheats Original, Snak Club Raw Almonds, Jif Extra Crunchy Peanut Butter, Kellogg's Club Crackers, Sensible Portions Garden Veggie Straws - Sea Salt, Bourbon and Soda, Welch's Fruit Snacks Mixed Fruit (25.5g), Sensible Portions Garden Veggie Straws - Sea Salt, Blue Moon Belgian White. more...
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2802 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Ironflesh's Weight History
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