Fernanda_serafim's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

70 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

915 kcal

Fat: 38.52g | Prot: 19.54g | Carbs: 122.03g. Breakfast: Ovomaltine Rocks, Mabel Rosquinha de Coco, Café com Leite e Açúcar, Cacau Show Trufa de Chocolate Ao Leite. Lunch: Ovo Cozido, Nissin Miojo de Galinha Caipira. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fernanda_serafim's Journal, 20 Mar 22

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Fernanda_serafim's Weight History