Weigh In record (no journal entry) for 20 March 2022
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73.6 kg
Lost so far: 35.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 113.12g | Prot: 90.16g | Carbs: 128.10g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro. Lunch: Torta de Frango, Pão Caseiro, Croissant de Chocolate. Dinner: Bisteca de Porco Grelhada, Pão Francês, Frangosul Linguiça Mista. Snacks/Other: Croissant. more...
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Losing 1.4 kg a Week
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cs236872's Weight History
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