Weigh In record (no journal entry) for 20 March 2022
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47 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 20.69g | Prot: 33.42g | Carbs: 108.87g.
Lunch: DiabetaMil Sweetener, Chia Seed, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Granola Addict Regular Rolled Oat. Dinner: Daun Bawang, Tomat, SuperIndo Lada Putih Bubuk, Kunyit, Bawang Putih Bubuk, Cabai Merah atau Rawit, Kecambah, Telur, Padamu Bihun Jagung, Tahu. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 1.2 kg a Week
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shela522's Weight History
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