Weigh In record (no journal entry) for 20 March 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 69.50g | Prot: 106.14g | Carbs: 8.53g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Frito, Cozido). Lunch: Antarctica Soda Limonada Zero, Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Cozida. Dinner: Salada de Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Creme de Leite, Café. more...
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Losing 1.2 kg a Week
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elkafranquilino's Weight History
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