Weigh In record (no journal entry) for 20 March 2022
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49.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 30.38g | Prot: 108.00g | Carbs: 85.90g.
Breakfast: Roti, Ikan. Lunch: Putih Telur Matang, Ikan. Dinner: Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Terong Balado. Snacks/Other: Susu Skim Coklat, Kopi Latte, Kopi Latte non Lemak. more...
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Gaining 0.1 kg a Week
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karmila79's Weight History
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