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hari ke-19
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77.8 kg
Lost so far: 0.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.52g | Prot: 51.88g | Carbs: 164.24g.
Breakfast: Telur, Solaria Kwetiau Goreng. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Merah, Botok. Snacks/Other: Indomilk Susu UHT Full Cream Plain, Semangka, Pisang, Melon. more...
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Gaining 2.1 kg a Week
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Christian Muryati's Weight History
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