Weigh In record (no journal entry) for 20 March 2022
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70.0 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 397.79g | Prot: 37.41g | Carbs: 182.52g.
Breakfast: Sugar, Coffee. Lunch: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Baked Lemon Blueberry Oatmeal, Private Selection 100% Pure Grade A Dark Color Robust Taste Maple Syrup. Dinner: Benefiber Fiber Supplement, Peter Pan Crunchy Peanut Butter, Breakstone's All Natural Sour Cream, Kroger Unsweetened Coconut Flake, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, Publix Red Bell Pepper, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Cocoa Powder (Unsweetened) . more...
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1798 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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