ev qq's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

42.2 kg Lost so far: 0.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1443 kcal

Fat: 74.72g | Prot: 63.96g | Carbs: 128.04g. Breakfast: Кофемашина Капучино, Огурец (с Кожурой), Вареное Яйцо. Lunch: Рот Фронт Халва в Шоколаде. Dinner: Плов с Говядиной. Snacks/Other: Милка Паста Ореховая “Milka” с Добавлением Какао, Хлебец, Киви, Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Чизкейк. more...

1106 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ev qq's Journal, 20 Mar 22

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