Weigh In record (no journal entry) for 20 March 2022
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 86.13g | Prot: 60.15g | Carbs: 203.54g.
Breakfast: Vó Alzira Bolo Churros, Misto Quente. Lunch: Coca-Cola Coca-Cola Zero, Frimesa Linguiça de Pernil , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado em Pó, Empada Brasil Empada de Frango com Catupiry, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frimesa Linguiça de Pernil . Snacks/Other: Vó Alzira Bolo Churros. more...
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Losing 0.8 kg a Week
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renafit❤️'s Weight History
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