Weigh In record (no journal entry) for 20 March 2022
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 85.89g | Prot: 101.38g | Carbs: 245.89g.
Breakfast: Aunt Jemima Butter Rich Syrup, Jif Creamy Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir. Lunch: White Bread, White Bread, Bananas , White Bread, Bacon, Egg White , Trader Joe's Gruyere Cheese, Great Value Egg. Dinner: White Cake with Icing (Home Recipe or Purchased), Benihana Hibachi Vegetables, Shogun Hibachi Fried Rice, Benihana Hibachi Scallops, Noodles. more...
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Gaining 1.2 kg a Week
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davedig5's Weight History
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