Weigh In record (no journal entry) for 03 November 2021
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2280 kcal
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Fat: 79.28g | Prot: 148.48g | Carbs: 250.31g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Queensberry Geléia de Frutas Vermelhas Diet, Pão Integral, Café, Azeite de Oliva Extra-Virgem, Tomates. Lunch: Salada Crua, peito de frango, azeite, Feijão Carioca, Suco de Limão, salada de folhas, Arroz Integral. Dinner: Batata Inglesa Cozida, Grão-de-Bico Cozido, Sashimi de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Chocolate em Pó Solúvel 50% Cacau, Leite Integral, pata de amendoim, banana, aveia, whey Isolado, leite, Banana Prata, Maçã, Quaker Aveia em Flocos. more...
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2033 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Treadmill - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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conicelli's Weight History
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