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Lots of room for improvement. 1 eat more vegetables, keep cutting back on beer, reduce portions on carbs and fats increase proteins. Start juicing vegetables. Exercise, but watch your sore back, focus on diet and nutrition
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 81.71g | Prot: 97.62g | Carbs: 96.20g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Great Value Half & Half, Coffee (made from Ground), 100% Maple Syrup, Chobani 4% Plain Greek Yogurt, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Butter (Salted), Krusteaz Honey Cornbread & Muffin Mix, Fairlife Whole Ultra-Filtered Milk, Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Corned Beef Brisket (Cured). Snacks/Other: Evan Williams Whiskey, Evan Williams Whiskey, Lagunitas Lagunitas IPA, Light Beer, Ba-Tampte Half Sour Pickles. more...
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Losing 0.5 kg a Week
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