dianemillervuoso's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

87.9 kg Lost so far: 6.9 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

1104 kcal

Fat: 72.47g | Prot: 73.99g | Carbs: 50.72g. Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...

2248 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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dianemillervuoso's Journal, 25 Jun 14

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dianemillervuoso's Weight History