Weigh In record (no journal entry) for 20 March 2022
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 48.16g | Prot: 42.59g | Carbs: 61.61g.
Breakfast: Yumurta Omleti, Namet Hindi Füme, Salatalık, Dost Tam Yağlı Süzme Beyaz Peynir, Tatlı Kırmızı Biber. Lunch: Muz, Züber Original Fıstık Ezmesi , Kelly's Fitness Club Ballı Granola, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Havuç, Kıymalı Kabak Yemeği. more...
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Gaining 0.2 kg a Week
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