jimmyo152's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

73.6 kg Lost so far: 5.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

846 kcal

Fat: 20.95g | Prot: 98.99g | Carbs: 68.19g. Breakfast: Coffee, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Chops (Top Loin, Boneless) , New England Yankee McIntosh Apples, V8 Spicy Hot 100% Vegetable Juice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Margaret Holmes Mixed Greens. more...

2448 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 2.5 kg a Week

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jimmyo152's Journal, 20 Mar 22

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