Weigh In record (no journal entry) for 20 March 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 46.28g | Prot: 52.61g | Carbs: 107.37g.
Breakfast: Jeruk. Lunch: Melon, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Buncis, SuperIndo Lada Putih Bubuk, Garam, Santan, Minyak Kelapa, Paha Ayam (Kulit tidak Dimakan). Dinner: Teh Manis, Solaria Kwetiau Goreng, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. more...
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Gaining 0.7 kg a Week
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vibbyairen's Weight History
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