Weigh In record (no journal entry) for 20 March 2022
|
75.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2744 kcal
|
Fat: 104.02g | Prot: 75.03g | Carbs: 285.76g.
Breakfast: Balocco Granfiocchi, Le Bon Frollini, Zucchero, Zymil Yogurt Bianco senza Lattosio . Lunch: Zucchero, Vino Rosso da Tavola, Verza, Olio Extra Vergine di Oliva, Carne Tritata, Barilla Pasta, Casa Buratti Zeppole Napoletane. Dinner: Zymil Yogurt Banana , Mela, Grana Padano Grana Padano, Danone Danacol Fragola, Actimel Actimel Fragola, Cioccolatini al Latte, Mulino Bianco Sfoglia di Grano Cracker Integrali, Conad Noci Sgusciate, Mandorle. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniofat's Weight History
|