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A little better than the last couple of days 😮😊
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 22.94g | Prot: 56.21g | Carbs: 180.69g.
Breakfast: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Philadelphia Garlic & Herbs , Tesco Red Lentil Fusilli. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Oranges , Bliss Salted Caramel Whip Bar, Marmite Marmite, Slims Multigrain Pops, Yeo Valley Kefir Strawberry Yogurt, Sainsbury's Chia Seeds . Snacks/Other: Fox's Party Rings, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 1.4 kg a Week
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Alisonsc's Weight History
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