Weigh In record (no journal entry) for 20 March 2022
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 29.00g | Prot: 18.63g | Carbs: 77.57g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Finest Spinach & Pine Nut Pasta Salad. more...
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Gaining 2.1 kg a Week
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