rodrigo.geraldo's Journal, 20 Mar 22

rodrigo.geraldo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2022

96.3 kg Lost so far: 3.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

2845 kcal

Fat: 84.16g | Prot: 94.37g | Carbs: 432.90g. Breakfast: Da Colônia Amendoim Torrado sem Pele, Bolo de Banana, Tia Sônia Granola, Betânia Leite Desnatado. Lunch: Lasanha de Frango ou Peru. Dinner: Molico Leite Desnatado, São Benedito Biscoito 7 Capas, Lasanha de Frango ou Peru. Snacks/Other: Bolo de Banana. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rodrigo.geraldo's Weight History

View Complete History

rodrigo.geraldo's Journal, 20 Mar 22

Submit a Comment

rodrigo.geraldo's Weight History