Weigh In record (no journal entry) for 20 March 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 28.05g | Prot: 143.97g | Carbs: 185.66g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Super U Barres Céréales Protéines , Danone Hipro 25G Protéines Vanille, Carrefour Tomates Cerises Italie, Chabrior Biscottes Complètes sans Sucres Ajoutés, Envia Skyr Nature, Lidl Filet de Poulet. Dinner: Brioche Pasquier Pain Azyme, Citron, Chabrior Biscottes Complètes sans Sucres Ajoutés, Saint-Malo Fromage Frais Vanille Fraise, Florette Radis. Snacks/Other: Myprotein Creatine Monohydrate. more...
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2341 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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