Weigh In record (no journal entry) for 20 March 2022
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96.7 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 20.34g | Prot: 51.68g | Carbs: 233.70g.
Breakfast: Knack & Back Sonntagsbrötchen. Dinner: Kamar Halal Food Sucuk, Salakis Feta Light, Brotland Fladenbrot, Dummy. Snacks/Other: Langnese Dolomiti, Knack & Back Sonntagsbrötchen, Dummy, Holsten Pilsener, Lidl Weltmeisterbrötchen . more...
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Losing 0.7 kg a Week
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