Weigh In record (no journal entry) for 20 March 2022
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56.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 15.16g | Prot: 24.04g | Carbs: 133.57g.
Breakfast: Nature's Choice Peanut Butter Smooth, Vital Rice Cakes Original. Lunch: Egg (Whole) , Sasko Brown Bread, Tomatoes, Watermelon , Broccoli . Dinner: Baked Potato (Peel Eaten). more...
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Gaining 0.3 kg a Week
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