Weigh In record (no journal entry) for 20 March 2022
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 34.46g | Prot: 61.30g | Carbs: 87.62g.
Breakfast: Bubur Nasi, Opor Ayam. Lunch: Bubur Nasi, Opor Ayam. Snacks/Other: Regal Marie Biscuits, Regal Marie. more...
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Gaining 1.8 kg a Week
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endah.endiyas's Weight History
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